Fall Sports Performance Program

FALL SPORTS PERFORMANCE PROGRAM
September 14 - November 19, 2020  I  Burroughs Park  I  2002-2012 Birth Year Boys & Girls

Monday:
4:20 - 5:00 PM Sports Performance (06 - 02 Birth Years)
5:00 - 5:40 PM Sports Performance (05 - 02 Birth Years)
 
Tuesday:
5:50 - 6:30 PM Sports Performance (10 - 05 Birth Years)
6:40 - 7:20 PM Sports Performance (12 - 05 Birth Years)
7:20 - 8:00 PM Sports Performance (07 - 02 Birth Years)
8:00 - 8:40 PM Sports Performance (07 - 02 Birth Years)
 
Wednesday:
4:20 - 5:00 PM Sports Performance (06 - 02 Birth Years)
5:00 - 5:40 PM Sports Performance (05 - 02 Birth Years)
5:45 - 6:25 PM Sports Performance (10 - 02 Birth Years)
6:30 - 7:10 PM Sports Performance (12 - 05 Birth Years)
 
Thursday:
7:20 - 8:00 PM Sports Performance (10 - 02 Birth Years)
8:00 - 8:40 PM Sports Performance (10 - 02 Birth Years)
 
Cost:
$140/1-time per week; $260/2-times per week


Introduction:

Your level of fitness determines the level of skill you can apply. Without a doubt the more
highly conditioned you become, the more consistently you can perform. Getting your
conditioning program right, gives you an unparalleled competitive edge. Natural ability
combined with hard work and application of a sports performance program players can tap to a
level of potential they never realized was within them.

Program layout:
Each session there will be a focus on different aspects of a soccer players sporting performance
while emphasizing on correct form and technique to prevent future injuries. Which include but
not limited to:

1. Aerobic & Anaerobic endurance drills
2. Strength & Power
3. Speed & Agility
4. Flexibility
5. Soccer fitness testing
6. Injury prevention

*If you participated in the Spring 2020 Sports Performance Program you'll receive a $50 credit towards your TGS Club Dues if you register for the Fall 2020 Sports Performance Program

Questions? Email Lewis Robertson at lewisrobertson@challengesoccer.com